tag:blogger.com,1999:blog-5320151655021228686.post1028998273741285465..comments2023-05-25T02:33:42.966-07:00Comments on what the fit?: just do it! but you gotta know when to just stop.Angela Montoyahttp://www.blogger.com/profile/06122560960844222276noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5320151655021228686.post-17973657512525002652011-01-23T10:15:17.249-08:002011-01-23T10:15:17.249-08:00Awesome! I definitely will let you know how it sta...Awesome! I definitely will let you know how it starts going for me. Thanks!Laurenhttps://www.blogger.com/profile/13211721419184491463noreply@blogger.comtag:blogger.com,1999:blog-5320151655021228686.post-36380838461267597772011-01-18T12:25:41.063-08:002011-01-18T12:25:41.063-08:00I LOVE hot yoga. I started doing it 2 times per we...I LOVE hot yoga. I started doing it 2 times per week just recently. It's great for balance, and getting in the stretching that is definitely necessary. I basically started it to help my digestion and get rid of my stomach problems that were caused by Celiac... Now I'm addicted. However, it's very important to lift weights because as much as yoga will help with flexibility and all the other stuff, you need resistance exercise using weights to gain true strength and bone density, as well as rev your metabolism with muscle gains. I am super tired after work sometimes as well, so all I can get myself to do it yoga. So, I work out before work so that I can make sure to get it done, and it wakes me up better than coffee ever could. Try it and let me know what you think!Angela Montoyahttps://www.blogger.com/profile/06122560960844222276noreply@blogger.comtag:blogger.com,1999:blog-5320151655021228686.post-52283237560448634232011-01-18T11:26:57.214-08:002011-01-18T11:26:57.214-08:00How do you like the hot yoga? Bikram right?
My co...How do you like the hot yoga? Bikram right?<br /><br />My coworkers and I have been meaning to sign up for a class here in Austin and have yet to make it there. I love yoga but I'm such a n00b that all I have is what I've gotten out of magazine articles.<br /><br />I also want to stay in shape more and so I'm very glad to see that you post on your workouts! And we are both health conscious..on the same diet relatively, and so I hope I find more time to read more of your blogs.<br /><br />I also need to push myself more, but that's just in gettng myself to the gym. Once I'm there I'm definitely pushing my limits and feel better. But most days I'm so tired from my job that has me running around all the time that I never make it.<br />So I've turned to yoga in the mornings. Because all I've got to do is pull out my mat! :)Laurenhttps://www.blogger.com/profile/13211721419184491463noreply@blogger.com