Friday, January 10, 2014
Vegan Black Bean and Microgreen wrap
This was the most delicious lunch I have ever thrown together in my life. Well, make that the most delicious, easiest lunch I've ever thrown together. You don't even need the wrap, but I'm trying to get some calories into my life so that's why I ate it this way. You have got to try this!
1 can black beans, rinsed and drained
1/2 yellow onion, chopped
pinch garlic powder
1/2 jalapeño, chopped
1/2 cup vegetable broth
pinch chili powder
rice (brown is the best option)
I used gluten free Fiesta Wraps made with sorghum flour
cilantro would be a great addition
Sautee the beans and the rest of the ingredients before rice is listed for about 8 minutes, or until liquid is absorbed. On a wrap, layer the rice, then beans, then microgreens and fold. So perfect!