Tuesday, October 4, 2016

ZONEd In. Day 7.

Feeling good!

Breakfast: eggs, banana, coffee with MCT oil
Snack: Gluten free toast with butter, turkey
Lunch: chicken breast with avocado, kimchee, rice
Snack: apple, coffee with gelatin, pecans
Dinner: chicken wings, salad, rice

5:30 am: crossfit

Monday, October 3, 2016

ZONEd In. Day 6.

I could not be more excited for my upcoming race. My diet is spot on and doing wonders for my training. I'm strong, and I'm eating enough to support my strength. If you ever feel like you have to deprive yourself or eat less than 1800 calories per day to lose extra fat, get some help! And if you think you're in starvation mode and totally screwed up your metabolism.... you're probably wrong. Your metabolism can be wonky, but if you're training right and eating right, you'll reach your goals.

Breakfast: eggs with cheese in butter, mini blueberry muffin, apple
Snack: Arbonne protein shake with PB and banana
Lunch: rotisserie chicken with garden salad and balsamic
Snack: greek yogurt, baby carrots, pecans
Dinner: chicken thighs, mixed veggies

4:30 8 x 200m sprints, deadlifts and burpees

Saturday, October 1, 2016

ZONEd In. Day 5.

My goal for this 30 day challenge is to enhance my performance when it comes to running. I really want to beast this marathon and show my husband how working harder is better than 100 mile weeks when it comes to training. So far, I have really proven myself right. I did a 10 mile run last night that felt like butter. No cramps, no hard breathing... just easy, fun running. I'm really excited about the race next weekend. So, here's to a weekend of easing up on the diet and not paying attention to blocks, then back at it Monday!

Breakfast: eggs with cheese, strawberries, watermelon, coffee with MCT oil
Snack: turkey, apple, pecans
Lunch: chicken, cheesy potatoes, grilled romaine
Snack: coffee with almond milk and pecans, turkey
Dinner: rice noodle, sausage and veggie stir fry

10 mile run