Monday, October 3, 2016

ZONEd In. Day 6.

I could not be more excited for my upcoming race. My diet is spot on and doing wonders for my training. I'm strong, and I'm eating enough to support my strength. If you ever feel like you have to deprive yourself or eat less than 1800 calories per day to lose extra fat, get some help! And if you think you're in starvation mode and totally screwed up your metabolism.... you're probably wrong. Your metabolism can be wonky, but if you're training right and eating right, you'll reach your goals.

Breakfast: eggs with cheese in butter, mini blueberry muffin, apple
Snack: Arbonne protein shake with PB and banana
Lunch: rotisserie chicken with garden salad and balsamic
Snack: greek yogurt, baby carrots, pecans
Dinner: chicken thighs, mixed veggies

4:30 8 x 200m sprints, deadlifts and burpees

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