Thursday, March 13, 2014

Fried Quinoa


I have been looking for something to replace fried rice for a while now. I tried the riced cauliflower, but it's just not the same. I decided to use quinoa last night, and it was super easy and just as delicious as fried rice! I simply made the quinoa in the rice cooker (1 1/2 cups quinoa and 3 cups water) and added it to the other ingredients once cooked.

Ingredients:
Quinoa (1 1/2 cup uncooked), 3 cups water

1 T olive oil
3 eggs
3 uncured nitrate/nitrite free beef sausages, chopped
2 cups spinach
1 small yellow onion, chopped
3 T liquid aminos or gf soy sauce
1 T sesame oil
black pepper, to taste

For the eggs, I beat them in a bowl with black pepper. In a heated pan with olive oil or cooking spray, pour the eggs like you would pancakes. Once cooked, chop them up on a cutting board. Set them aside. Saute the beef with the onion in the skillet, then add spinach, eggs, and rice. Stir in the liquid aminos and the rest of the ingredients. You may need to add more or less liquid aminos, depending on how you like your salt content. Enjoy!

Monday, March 3, 2014

The Right to Give Birth


Women’s rights. What does that mean anyway? Voting rights, equal pay, reproductive rights, equal opportunity…. What about the right to have your baby however you damn well choose? How can a doctor make one decision that affects the rest of you and your baby’s or babies’ futures?

My husband and I planned our pregnancy. We had to due to “infertility”. We went down this road knowing how unpredictable babies can be. However, we thought we could plan our birth regarding who would be there, what interventions I would refuse, how much time I would be given to give birth, and how the baby would be cared for once he arrived.

From the beginning of my appointments, my doctor told me there is no reason for me to have a C-section unless something went terribly wrong. From the looks of it, my pelvic structure was perfectly normal, I was in great physical shape, and the baby was healthy.  I went over my birth plan with him several times to assure he understood how important it would be to me, not to have any kind of intervention, especially any kind of medication.

Why did I not have a home birth in the first place? I thought they were unsafe because gut tells you that being in a hospital in case something went wrong would give you access to the quickest medical help that could save you and your baby’s lives, right? Wrong. Home births attended by midwives are actually proven to be safer for both mom and baby. Hospitals can actually reduce the chances of a woman going into labor spontaneously due to being around unfamiliar equipment, and the medical interventions can cause unfavorable outcomes in otherwise healthy women (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1694364/pdf/amjph00540-0124.pdf)

I trusted my doctor, and thought I was educated enough to know when and how to refuse any interventions. I did know that if something were to happen, I would have to have a C-section. I was perfectly open to that if it were to save my child’s life. I told my doctor that in that case I would want to have a VBAC next time and he assured me there would be no reason in most cases why I couldn’t have that.

The documentary, “The Business of Being Born” depicted my birth so perfectly it is frightening. So many women have the same thing happen and are scared into C-sections, which is why I want more women to understand why it is so essential for them to do research and speak up. My water released at 7:50 PM Monday night, I had some small contractions throughout the night after going to the hospital right away (dumb move #1), and nothing really changed by 8  AM. The nurses kept telling me I need to start Pitocin since it will help me to contract effectively, which is stupid because the baby hadn’t even dropped and I hadn’t dilated more than 1 cm). At 9:15 I agreed to allow my doctor to start the Pitocin (dumb move #2). As the day went on, they would increase the dose of Pitocin, and my contractions would grow stronger. I walked around and got into numerous positions to help the baby to drop. The nurses continued to ask me if I wanted to go ahead and have a c-section since chances are that nothing would change. At 8:15 PM, the on-call doctor told me that my heavy contractions could be hurting the baby, but still aren’t helping me to dilate and the baby was still high. She told me that chances are, my baby will get stressed from the contractions and the outcome could be devastating. My doctor had apparently been waiting in the operating room ready for me to make a decision and get cut open. At 8:45 I agreed to the C-section since the doctor and nurses kept scaring me telling me my baby could die. At 8:50 they inserted the epidural and at 8:55 my baby was “born”.

None of this would be traumatic had I actually needed the Pitocin in the first place, and had my baby really had the big chance of dying, and had I not ben completely paralyzed from the epidural from my face down and able to do nothing other than vomit and shake so I couldn’t hold my newborn who I’d been more excited and overjoyed to meet than anything I’d ever wanted in my life. You see, this is where you need to learn the reasons for and effects of medical interventions before going to a hospital to give birth, be that your choice. If your baby has dropped and you are stuck at say, 6 cm dilation or whatever, sure Pitocin might help you. However, if your baby has not dropped and you haven’t dilated, Pitocin will do nothing but stop your body from continuing labor and simply give you false contractions and give your body the signal to rely on that medical intervention to keep you going. Had I not had the Pitocin, my body could have most likely gone into second stage labor eventually, even if it would take a day or two. The baby could have been perfectly fine without the induced stress on my uterus squeezing the crap out of him getting him nowhere. Many first time moms take a while to go into active labor, and I was one of those.

I tried to deal with it, thinking the C-section saved my baby’s life, and that I’ll just have a VBAC (Vaginal Birth after Cesarean) next time. At 6 weeks postpartum, I was already scouring doctors via the internet and phone calls trying to find who would be the most VBAC supportive. To be supportive is one thing, to actually be committed to helping you with your VBAC is a completely different story. I looked at success rates. I found a doctor I was set on who had a 99% success rate at her hospital. When I found out I was pregnant again, I called her immediately to schedule an appointment. Everything was great until she asked for my operative report, only to find that the doctor who cut me open gave me a single-layer suture, instead of a double-layer suture. Her hospital policy would not allow her to attend my birth because of that one problem. By the way, there is no evidence that a VBAC on a woman with either suture would make any difference. There are arguments in both cases.

In my 24th week of pregnancy, I had no one to attend my birth. I called several VBAC friendly doctors to ask who would help me with a VBAC though I have a single-layer suture. Some said they wouldn’t, and others said they might, while others wouldn’t even answer my question. “Might” is not good enough. I will NOT be cut open again. The success rate of VBACs is incredibly low in the first place in a hospital setting, simply due to the calls made by the doctors who just want to get home in time for dinner and don’t want to risk a medical malpractice suit. I called the only home birthing midwifery in the state and the founder would not allow any of her midwives to help me. She said she would be putting the practice of midwifery in danger. Midwives in bordering states have been crossing the state line for years to help women like me in need. However, these women get cease and desist letters and put their practice at risk every time. So basically, the law is trying to force me to give birth in a hospital, ultimately forcing me to have a repeat C-section, which will put me at greater risk of uterine rupture in the future and decrease the amount of children I can safely have. The law is trying to decide my future. Will I let that happen? Absolutely not. Can the law take away my God-given right to birth my child in the safest way possible? Not at all.

It’s funny, I asked a midwife if I could just go to a doctor who says they “might” give me a VBAC and be armed with all of my information. I asked if I could have a similar outcome at home as I would at the hospital if I simply refused all interventions and wouldn’t allow anyone to do any cervical checks or give me a time limit or anything. She said she’s been at births where women were slipped Pitocin via IV against their wishes, among other things. Out goes that compromise.

Sure, it’s great we have the fall back of having a C-section to save our baby and our life if something were to go very wrong. However, just because our baby is positioned a little differently than optimal for a quick delivery, or our pelvis is just a little small for a smooth slide out, or our labor takes a long time due to whatever does not mean we need to jeopardize our futures or our babies’ futures by cutting them out so quickly. We all need to look into the dangers of C-sections and the advantages of Vaginal Births. There are so many reasons babies should be born the way they were designed. From breastfeeding, advantageous intestinal bacteria, and brain and lung function to an array of other things, babies need the chance to be born naturally. No one should be able to choose for us, how or where we give birth. Until more women understand the importance of standing up for their right, there will be many of us left to struggle our way through something that should just be natural.

I mean really, why is it so hard for me to just give birth??? 

Saturday, February 8, 2014

Paleo Almond Dog Bites


My guilty pleasure was always a good corn dog. Since finding out I have Celiac back in 2010, I haven't had one of those delicious ultra-processed babies. I made these out of Almond and Coconut flour for the Super Bowl, and was very impressed!

Recipe adapted from: http://glutenfreefix.com/corn-dog-bites/3126/

Ingredients:
1/4 cup melted butter
3 eggs
2 T honey
1/4 cup almond flour
2 T coconut flour
1/4 t baking soda
1/4 t salt
4 hot dogs cut into fourths
mini muffin pan

Preheat oven to 325. Mix the butter, eggs and honey. Add in and mix the flours, baking soda, and salt. Mix well, then pour into the mini muffin pan, filling each tin half-way. Press in hot dog pieces. Bake for about 15 minutes. Perfect!

Friday, February 7, 2014

Sausage and Cabbage stir-fry


You know you're an Irish Korean when you douse your sausage and cabbage with soy sauce/liquid aminos! I always giggle when I make this. It's so yummy, so quick, and nutritious. You can add in whatever other veggies you have in the fridge and need to get rid of.

Ingredients:
1 T sesame oil
Sausage, sliced (any is fine... make sure it's nitrate/nitrate free!)
purple cabbage, chopped
4 garlic cloves, minced
1/2 yellow onion, diced
1/4 cup liquid aminos or soy sauce
black pepper
Korean red pepper or crushed red pepper is fine
sesame seeds

In a wok on medium-high heat, toss the garlic and onion in the sesame oil for about 1 minute. Add in the sausage and stir until heated. Add in the cabbage and rest of the ingredients, stir, then cover for about 10 minutes, stirring intermittently. Sprinkle with sesame seeds and serve!

Tuesday, February 4, 2014

Paleo French Onion Soup


You really love someone when you make them French Onion soup. Slicing a bunch of onions can really bring a big man... or in my case a tough girl... to tears. Anyway, the hubbs requested this and it turned out pretty good!

Ingredients:
1 T olive oil
4 onions, sliced
4 cloves garlic, minced
2 T arrowroot starch
1/4 water
2 shredded carrots
2 cups chicken stock
2 cups beef stock
pepper to taste
1 bay leaf
1/4 tsp sage

In a crockpot (if your insert is removable for frying) or in a large skillet, sauté the onions, garlic, and oil until onions get soft. Sprinkle the starch and stir for about 1 minute. Add water to deglaze the pan (this is really good if you use a gluten free beer or wine instead). Add the rest of the ingredients, bring to a boil, then put the pot back into the crockpot and cook on low for a couple of hours until you are ready to eat.

Monday, February 3, 2014

Paleo Poppers


You know those delicious grilled Jalapeños stuffed with cream cheese and wrapped in bacon? Well these are incredibly similar, only I used avocado instead of cream cheese and broiled them since it's freezing outside. Be careful when you handle them, because I apparently picked up the world's hottest jalapenos and my hands were pretty numb for a couple days... ouch!

Ingredients:
8 Jalapenos, halved and seeded
8 slices of bacon, cut in halves
2 avocados, meat scraped out

Stuff each jalapeno with avocado and wrap with a half of a slice of bacon. Place the stuffed peppers into a 8x13 casserole dish or directly onto the grill. If using the oven, bake at 400 for 10 minutes then broil on high for about 5 minutes or until bacon is crispy. Serve and enjoy!

Sunday, January 26, 2014

Paleo breakfast pudding

I've been on a vegan kick lately, and really enjoyed my new meals. However, my doctor was concerned that although my weight gain is on track for this pregnancy, I tend to gain my weight at the end. I also have a big boy in there apparently, and since I'm going for a much-needed VBAC and I'm a small person, I should focus on the baby gaining the weight necessary for him to be healthy, and not in excess of that. Therefore, I need to slow down and try to cut out all carbs other than fruits and vegetables. I don't have an issue with sugar, since I just put honey in my tea and that's about the extent of my sugar intake. My problem is rice and quinoa pasta. So, paleo it is for the rest of this pregnancy. I'm still keeping it at plant-based and all of my meat and eggs will be organic/grass-fed/free range. I'm not sure why people think paleo is all about meat.... or who came up with that bogus chart with meat on the bottom of the pyramid. You can be Vegan and Paleo if you wanted, it would simply cut out a ton of food groups and wouldn't be incredibly healthy. So anyway, here's to a Paleo rest of my pregnancy!


This is delicious. I actually meant to go a particular store to get coconut yogurt, because it's the only one that carries it. However, I got lazy. As I was making my delicious pineapple smoothie with coconut milk, I saw a recipe on the back of the carton for pudding. I modified it quite a bit, but the end result turned out great! I decided to use this instead of yogurt, and I'm glad I did.

Ingredients:
1/3 cup coconut sugar
1/4 cup tapioca starch (next time I'm using coconut flour to make this truly Paleo)
1/4 tsp salt
3 cups coconut milk (you could also use 5x protein almond milk)
1 tsp vanilla
1/4 cup ground flax seeds

In a medium saucepan over medium heat, stir the sugar, starch and salt together. Add in the milk slowly and whisk constantly until it comes to a boil. Turn heat down to a simmer and continue to whisk until the pudding thickens. Stir in vanilla and flax seeds and cool. Store, then top with berries or fruit of your choice (I chose berries and walnuts) when ready to serve.