Wednesday, September 28, 2016

ZONEd In. Day 3.

I'm really feeling the benefits of the Zone beginning today. My running was back on unlike it has been for the past few weeks of just stuffing my face with 4000-5000 calories of whatever was in front of me at the moment. I'm still sticking with the medium-frame female block chart, and was not hungry today. So, I'll keep with it for a bit.

Breakfast: Eggs with cheese in butter, mini blueberry muffin, watermelon
Snack: Arbonne protein with MCT oil and peppermint oil and coffee
Lunch: Burger with cheese and mushrooms and peppers
Snack: coffee with MCT oil and apple and turkey
Dinner: Tuna tataki and salmon roll

7:30 PM 5 x 1K repeats at 6:40 pace

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