ZONEd In. Day 3.

I'm really feeling the benefits of the Zone beginning today. My running was back on unlike it has been for the past few weeks of just stuffing my face with 4000-5000 calories of whatever was in front of me at the moment. I'm still sticking with the medium-frame female block chart, and was not hungry today. So, I'll keep with it for a bit.

Breakfast: Eggs with cheese in butter, mini blueberry muffin, watermelon

Snack: Arbonne protein with MCT oil and peppermint oil and coffee

Lunch: Burger with cheese and mushrooms and peppers

Snack: coffee with MCT oil and apple and turkey

Dinner: Tuna tataki and salmon roll

Exercise:

7:30 PM 5 x 1K repeats at 6:40 pace