gluten free recipes, workouts and health-related posts that will make you say, what the fit?
Thursday, October 20, 2011
dream cream: peach semifreddo
A while back, I posted my amazing recipe for peach ice cream. I also promised that I would some day find a way to make a healthy peach ice cream. Well spending a week with Mallory was a great motivator, since her diet excludes dairy. Back at Winthrop we would indulge in delicious ice cream, and since she's turned a new leaf, I had to make something amazing for her :)
I found a recipe for peach semifreddo in my clean eating magazine, and changed the ingredients a tad bit to make it a little closer to Paleo. The result was MM MM delicioso!!!
Ingredients:
1 cup non fat vanilla coconut yogurt
1 egg, separated
1/4 cup agave
3 egg whites
2 medium peaches, peeled and mashed
Line a loaf pan or dish with plastic wrap. In a large bowl, blend the yogurt, egg yolks and agave. In a medium bowl, beat 4 egg whites to stiff peaks. Fold egg whites into yogurt mixture 1/3 at a time and stir until well combined. Add in the peaches and gently stir. Pour into prepared dish and freeze for 2-3 hours or until softly frozen. Flip pan onto a cutting board and slice into desired servings. Serve immediately.
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