Training day! Today is all about speed work. It will be 5600 meters of running as fast as I can maintain for 1600, 1200, 800, 400 with 400 meters of active recovery between each distance.
A few hours before this training, I'll do a chest and back routine. Supersets!
Have a great workout day... it's the first of the month so treat it like New Year's Day if you've fallen through with your resolution and need to get motivated again. Just do it!