Tuesday, February 1, 2011

oven-fried fish, buffalo-style! ...or not

Fried fish is definitely one of my favorite foods. My mom likes to fry it in grease, and I'm not going to lie, she makes the best fish in the world. However, this recipe is my rendition of a healthy "fried" fish meal. If you don't like buffalo flavor, just don't put Frank's Red Hot Sauce into the egg mixture and you've still got delicious fried fish.

2 eggs
2 T Frank's hot sauce
2 T milk
1/2 cup GF corn meal
1/2 cup GF all purpose flour
pinch oregano
pinch salt
pinch pepper
pinch cayenne pepper
pinch garlic powder
2 lbs. fish fillets, thawed if previously frozen

Preheat oven to 400 degrees and grease a 13 x 9 baking dish. Blend eggs, milk and hot sauce in small bowl. Blend cornmeal, flour, and spices in small bowl. Dip fish fillet into egg mixture, then corn meal mixture then into egg mixture again (if desired). Place onto baking dish and bake for 20 minutes until fish are crispy. Serve this over a bed of brown rice (as shown) or with steamed veggies.

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