Monday, January 10, 2011
the 4 hour workout???!!
Spin 1 hr
Crossfit endurance run from main CFE site, 6x400 m sprints, 2 min recovery
Weights: chest, triceps, shoulders and abs, 45 minutes
Kickboxing 1 hr
I space my workouts out, because I'm not a beast and can't be my best for hours in a row. Like I said, the average person can do any ONE of these workouts and stay healthy. I train people for a living and I like to have a good bit of experience across the board in order to help people of all disciplines. I also do it because I love the way that exercise makes me feel, but I definitely know when my body needs to rest and I listen when it does. Give it a few weeks and add another 30 minutes onto your workouts, see how wonderful your results are, physically and mentally.