I drink green tea like it's water. Well, I drink a little more water, but you can bet on me having at least 4 glasses of this each day. For 3 quarts of tea, I use 3 bags of Green Tea and 1 bag of Get Happy (this adds a bit of peach flavor). After steeping tea bags in a couple cups of boiled water, I add 1 T of agave syrup to sweeten the tea just a tad. I stir it around, then fill the pitcher up to 3 quarts with cold water and remove the tea bags. My parents use black tea and add an orange rind (instead of the Get Happy tea bag) which makes the best black tea I've ever had, and I know you can do the same with this green tea and it would taste just as great. Drink up!